The number of men experiencing fertility issues is rising rapidly, and poor sperm health is to blame. Alarmingly, the average sperm count among adult men has decreased by 50% since 1938, and continues to decline by at least 2% every year. Our modern lifestyle, so often characterized by too much stress, chronic exposure to dangerous environmental chemicals, and a diet deficient in essential vitamins and minerals, has taken a toll on male reproductive health, and specifically targets sperm health. As a result, many men suffer from low sperm count, low sperm motility, and/or abnormal sperm morphology (the size and shape of sperm). Sadly, this is a fact that many trying-to-conceive couples are all too familiar with.

In recent years, fertility experts have discovered that oxidative stress causes sperm damage, leading to low sperm count, low sperm motility, and abnormal sperm morphology. Oxidative stress occurs when the amount of free radicals circulating in the body exceeds the amount of antioxidants that are present. Free radicals are unstable oxygen molecules produced when your body breaks down dangerous chemicals. Antioxidants neutralize free radicals, thereby reducing the damaging effects of these compounds. Like all other cells in the body, sperm cells are constantly bombarded by free radicals. But, as it turns out, sperm cells have less effective antioxidant mechanisms to keep free radicals at bay, and are especially vulnerable to damage from free radicals due to the high amounts of fats contained in their cell membrane. Fertility experts now believe that up to 80% of all cases of male infertility are attributable to oxidative stress.

Fortunately, an ever-expanding body of scientific research suggests that supplementing your diet with key antioxidant nutrients can help prevent free radical damage to sperm cells. In fact, scientists recently reviewed the results of more than 30 clinical trials in which the male partners of couples seeking fertility assistance were given an antioxidant supplement or a placebo or no treatment at all. The results of this statistical review study, which appear in an article titled Antioxidants for Male Subfertility, (http://www.ncbi.nlm.nih.gov/pubmed/21249690) indicate that supplementing the diet of TTC men with antioxidants is associated with an increased pregnancy rate and an increased live birth rate among couples seeking fertility assistance.

This is wonderful news for those of you suffering from less than optimal sperm health! Supplementing your diet with key antioxidant nutrients, such as Vitamin C, Vitamin E, CoQ10, and quercetin, can improve your sperm count, sperm motility and sperm morphology. If you are looking for a way to ensure you get the antioxidant support you need to maximize your sperm health, check out the following Fairhaven Health products: FertilAid for Men, CountBoost for Men and Motility Boost for Men.

Unfortunately, when trying to get pregnant many couples encounter difficulties and visiting a fertility specialist becomes necessary. This is not just for the ladies…men may be asked to have a semen analysis done as inadequate sperm count, motility, and/or morphology affects more than 30% of couples facing infertility. A semen analysis measures the amount and quality of semen in the sample to determine if there is infertility issue.

The preparation for a semen analysis is actually quite simple. He may be asked to abstain from any sexual activity 2-4 days before the analysis. It is also recommend to not avoid sexual activity for the 1-2 weeks before the analysis, because sexual inactivity can hinder the results. At the appointment, he is asked to masturbate into a clean, wide mouthed bottle. This bottle is then delivered to the laboratory for testing. Men that are concerned with the process of masturbating in the doctor’s office should ask for alternate ways to provide the sample.

Approximately 30 minutes after the sample is taken (allowing the semen to liquefy), multiple tests are performed:

Semen Volume: 2-6 ml is a normal volume of ejaculate in a healthy man. An especially high or low volume can signify an issue that may need to be investigated.

Semen Viscosity: Semen should liquefy in about 30 minutes. If it doesn’t liquefy, this likely indicates an infection of the seminal vesicles and prostate.

Semen pH: The alkaline pH protects the sperm from the acidity of vaginal fluids.

Presence of fructose: Fructose provides energy for sperm motility – an absence of fructose may indicate a block in the mail reproductive tract.

Sperm Count: Sperm count is measured by an examination under the microscope. If the sample is less than 20 million per sperm per ml, this is considered low sperm count.

Sperm Motility: Sperm motility is the ability of the sperm to move. For fertility purposes, it’s important to remember that only the sperm that move forward fast are able to fertilize the egg. Motility is graded from A to D;

A – sperm swim forward fast in a straight line

B – sperm swim forward, but in a curved or crooked line, or slowly

C – sperm move their tails, but do not move forward

D – sperm do not move at all

Grade C and D are of concern when testing for fertility.

Sperm Morphology: Sperm should have a regular oval head, with a connecting mid-piece and a long straight tail. Abnormal sperm is distorted in shape (round heads, large heads, double heads, absent tails, etc). A normal sample should have at least 15% with normal form.

Sperm Clumping: Sperm clumping (or agglutination) means sperm stick together. This impairs motility.

Pus Cells: Some white blood cells in the semen is normal – however, many pus cells suggest the presence of an infection.

For couples that are trying-to-conceive, if the semen analysis is abnormal, it will likely be repeated 3-4 times over a period of a couple months. This will help to confirm if there is indeed an abnormality present. If so, you can then work to treat that specific issue.

Not sure if you need a semen analysis? The SpermCheck fertility test is a convenient and affordable way to measure for normal count. You can test in the privacy of your own home, if the result shows low sperm count it would be a good indicator that thorough analysis is warranted.

There also are herbal supplements available on the market to help address issues with sperm count, motility, and morphology. FertilAid for Men works to promote the healthy production of sperm and has been shown to have a positive effect on all three of those parameters. For men diagnosed with low sperm count (under 20 million per ml), CountBoost can be taken in conjunction with FerilAid for Men to specifically address a low sperm count. For men diagnosed with low motility (grade c or d), MotilityBoost can be taken in conjunction with FertilAid for Men to specifically address poor motility.

Fairhaven Health Introduces the SpermCheck Fertility Test

No man relishes the idea of having a semen analysis conducted to assess his fertility. The prospect of “procuring a sample” in a clinical setting is enough to make most men uncomfortable, to say the least.

While laboratory-conducted semen analyses are by no means a thing of the past, there is at least now an at-home option that provides concrete data on one of the most critical parameters of male fertility – sperm count.

The brand-new SpermCheck Fertility Test is an easy-to-use, affordable (retails online for around $35) male fertility test distributed by Fairhaven Health. Within minutes, the SpermCheck Fertility Test can tell you if your sperm count is within the “normal” range – 20 million sperm per milliliter of semen or higher, as defined by the World Health Organization.

Developed by researchers at the University of Virginia, the SpermCheck Fertility Test works by detecting an antigen found on the surface of the head of a sperm cell known as SP-10. The method employed by the test has been demonstrated to be accurate 96% of the time.

To learn more about the SpermCheck Fertility Test, visit the product website. Units are available for purchase directly from Fairhaven Health.

Thank you so very much, to all of you who have opened your hearts and shared your story with Fairhaven Health. Here are some thoughts that have been shared by our customers, friends, and online community about infertility.

Infertility…

• is the time a future parent suffers the most for their child.

• can be scary, emotional, and very difficult to deal with. But it doesn’t have to be dealt with alone!

• is a struggle that can be overcome… we just have to believe and stay positive!

• is a struggle that no one can understand until it happens to them.

• is really difficult, but “Some of the BEST things in life are WORTH waiting for.”

• has been and still is the most difficult thing I’ve ever had to go through.

• is the most frustrating & heart wrenching aspect of life one can go through. To not know “why” and “what” is the biggest problem.

• is something most don’t understand. Those suffering from it would give anything in the world to get pregnant. Along with infertility comes: tears, charting, OPK, BBT, frustration, neg pregnancy tests, and much more.

• is hard to deal with but worth it in the end when your blessed with an angel!

• changes the lives of many. Not only do we have to deal with all the problems of trying to get pregnant, but also the many losses that can also result from infertility issues, then we try and pick up the pieces and start all over again. It gets harder and harder as more time goes by.

• gets harder and harder as each HPT is negative.

• is rarely talked about and the person next to you could be experiencing the same thing and u never know it. It is one of those things u wanna hide in the closet and leave there. Quite depressing really when all u want is a child of your own!

• is very emotional, it makes you a whole different person. You feel like no one understands you and what you are feeling and struggling with. It is also very hard on couples to become so consumed with with having a baby

• is life altering. You never think you are going to be “that person” until you go through it first hand and the experience really changes you- as a person and as a couple.

__________________

• Waiting *patiently* for a baby isn’t easy, it’s quite a roller coaster ride! Between the hopefulness, anticipation, letdown and tears, not to mention the insensitive comments from others, it’s overwhelming sometimes.

• No matter how tiring and frustrating it may become…we will continue to push forward in hopes that one day soon we will be blessed w/ another child.

• I so want my little boy to have a sibling soon. I wish for it real soon, but know it will happen on God’s timetable.

• People tell me that since its me and not my wife and that we still have a chance of getting a pregnant. People tell me to get a sperm donor and that hurts me very much. Prayers are appreciated from a great man that wants to be a great father.

• After trying for 7 years, we finally became pregnant in 2005 with our now three year old son. We started trying again in 2007, so that there wouldn’t be a big age gap between our kiddos, well two years later and one chemical pregnancy, we still do not have another baby. I really want to give my son a sibling and want to feel the joys of being a mom all over again.

Please read Melissa Sanford’s blog post about Staying Positive in the Midst of Infertility for tips on how to keep your chin up!

In the past, when a couple had difficulties getting pregnant, the assumption was that the woman was ‘barren,’ or somehow responsible for the couple’s infertility. We now know, however, that a male factor plays a role in almost one half the cases.

Some Causes of Male Infertility

• Low sperm count
• Slow sperm movement (motility)
• Abnormal shape and size of sperm (morphology)
• Obstructive tubal blockages
• Testicular injury or disease
• Varicocele (a dilation of the testicular veins in the spermatic cord that leads from the testicles to the abdomen)
• Genetic disorders
• Drug use
• Environmental toxins and radiation

The most common reason for infertility in men is the inability to produce adequate numbers of healthy sperm. Azoospermia refers to no sperm being produced while oligospermia is when few sperm are produced. Infertility in men may also be caused by impotence or disorders affecting ejaculation, such as inhibited ejaculation and retrograde ejaculation (when ejaculate is forced backward into the bladder). It may also be caused by failure of the testes to descend into the scrotum, which inhibits the production of sperm.

There are many other factors of male fertility issues that might explain low sperm count, slow sperm mobility and abnormal sperm shape. Some of which include- lifestyle, genetics, and physiology.

If You are a Man Trying to Conceive…

• Stop smoking. Both cigarettes and marijuana. Smoking has been directly linked to low sperm count. Long-term use of marijuana can also result in low sperm count and abnormal development of sperm.
• Drink less or no alcohol. Alcohol can reduce the production of sperm.
• Be Weight Conscious. Both overweight and underweight men can develop fertility problems. Too much weight can cause hormonal disturbances. Too little weight can cause decreased sperm count and functionality.
• Keep Cool and Comfortable. Heat is detrimental to sperm. Keep clothing loose and wear boxers. You should also avoid hot tubs and steam rooms.
• Have Regular Sex. Recent studies show that the chances of conceiving go up if you’re having sex with regularity.
• Avoid Chemicals and Toxins. Landscapers, contractors, manufacturing workers, and men who have regular contact with environmental toxins or poisons (pesticides, insecticides, lead, radiation, or heavy metals) are all at risk of infertility.
• Consider Proper Supplementation. Ensure optimal fertility by maintaining a healthy lifestyle, which includes proper nutrients and vitamins.

For more information about male fertility, visit the site of clinically proven FertilAid.

There is overwhelming scientific evidence that smoking adversely affects women and men who are trying to conceive. Specialists recommend a number of things you can do to increase your chances of conception, such as lowering the intake of alcohol and caffeine, implementing an exercise regiment, and positive changes in diet, including proper supplementation. Quitting smoking is a recommended change that is extremely important to ensure good health, and to optimize your chances of getting pregnant.

Here are the Facts:

• Women who smoke are 60 percent more likely than nonsmokers to be infertile.
• About 25% of women of reproductive age smoke, and nearly a third of them continue to do so during pregnancy.
• Menopause occurs one to four years earlier in smoking women than non-smoking women.
• Nicotine has a disruptive effect on egg maturation, ovulation rates, and fertilization rates
• Smoking is associated with increased spontaneous miscarriage and ectopic pregnancies.
• Chemicals in tobacco can alter the cervical fluid, making it toxic to sperm.
• Studies show that smokers require nearly two times as many in vitro fertilization (IVF) attempts as nonsmokers.
• Women who smoke have an increased risk of cervical cancer, which may require surgery that involves removal of the uterus and sometimes ovaries, which leaves the women permanently infertile.

It is not just women who should stop smoking while trying to conceive...

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