Living with any chronic medical condition can be exhausting and depressing, and Polycystic Ovarian Syndrome (PCOS) is certainly no exception. Because PCOS produces a cluster of symptoms that impact many parts of the body, it exacts both a physical and mental toll. Even if you desire better health, figuring out where to begin to manage your PCOS can be overwhelming. If you are suffering from PCOS, we think you will find Dr. Joanna Ellington’s most recent article Beating Polycystic Ovary Sondrome with the Rule of 5 to be helpful and encouraging. In this article, Dr. Ellington touches on the causes and symptoms of PCOS, but, more importantly, explains how you can use the Rule of 5 (made famous by the authors of the best-selling book Chicken Soup for the Soul) to manage your PCOS. The article explains how certain lifestyle improvements can reduce the symptoms of PCOS, and breaks these lifestyle changes down into daily actions. By simply choosing 5 health-giving actions each day, every day can bring you closer to restoring your health and fertility. Click here to read article>>
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Here at Fairhaven Health, we definitely consider ourselves experts in all things related to ovulation. With OvaGraph (our online fertility charting website and app) and our state of the art ovulation prediction tools like the OvaCue Mobile fertility monitor, we help hundreds of women each week learn how to accurately predict ovulation so that they can increase their odds of conceiving naturally.
We also know that there is always something new to learn in the field of female fertility. That’s why we asked one of our medical advisors, Dr. Joanna Ellington, to share her expertise about ovulation. In her article, A Needle In A Hay Stack . . .Finding Your Most Fertile Day, Dr. Ellington revisits all of the reasons why accurate ovulation prediction is important for trying-to-conceive couples, and shares some fascinating new research about ovulation. For example, did you know that:
- Healthy couples have a 30% chance of conceiving in each cycle
- Women are friskier as ovulation approaches
- Having sex actually causes ovulation to happen
Who says fertility isn’t fun and interesting? For all of the latest in ovulation research, we encourage you to check out Dr. Ellington’s article!
If you’ve been keeping up with fertility-related news, you’ve probably heard that as many as 40% of infertility cases are caused by male factor infertility, with poor sperm quality to blame. A routine semen analysis will evaluate sperm health in a few different ways – it will measure the total count and motility of the sperm and look at the size and shape of sperm (called morphology). If sperm health is subpar in any of these areas, it can spell trouble for a couple’s chances of conceiving naturally.
There seems to be no debate among fertility experts that sperm health is declining at a rapid clip around the world, and some of the key reasons for this decline have been described. Certain lifestyle factors have a profoundly negative impact on sperm health, such as cigarette smoking, excessive alcohol consumption, carrying too much body fat, and exposure to environmental toxins.
But, fortunately, you don’t have to look too far to find the silver lining in all of this bad news about the growing problem of male factor infertility, and it comes in the form of antioxidant nutrients. In an article titled Antioxidants for Men: Optimizing His Swimmers, Dr. Joanna Ellington, an internationally recognized scientist in the area of sexual medicine and sperm physiology, breaks down the complicated science behind oxidative stress to help illuminate how important antioxidant nutrients are for promoting fertility. Spoiler alert: FertilAid for Men might be mentioned.
Why is infertility commonly considered to be a woman’s problem? Why is this not necessarily true? Please provide some research to support this.
This is an interesting question. I am not sure if anyone really knows “why” infertility is most often considered to be a woman’s problem, but it is certainly the case that all parties involved (women, men, and doctors) are quick to focus first on the reproductive health of the woman when a couple is struggling to conceive . This is despite the fact that, according to the American Association for Reproductive Medicine, the male is either the sole cause or contributing cause for roughly 40% of a couple’s infertility issues. Another common statistic often quoted online is that 30% of infertility cases are due to the female partner, 30% to the male, and the other 40% attributable to both partners or unexplained.
Unfortunately, this misguided perspective about the source of infertility has definite emotional and financial consequences. Many women endure a litany of exams and tests at a tremendous cost before doctors even suggest taking a look at the male partner. It can be discouraging for couples to exhaust their financial and emotional resources on fertility exams for the woman, only to find out months later that she is perfectly healthy and they need to start assessing the fertility of her partner. We talk daily to many customers who are struggling to conceive (the majority of which our women) and most will express concern over their cycles, age, ovarian reserve, etc. One of the first questions we always ask is, “has your partner had a sperm assay done?” Unfortunately, the answer is too often “no”.
What are some common male fertility problems that affect a couple’s ability to conceive?
Suboptimal sperm health is the biggest cause of male fertility issues. Sperm health is assessed primarily by looking at three parameters: sperm count, sperm motility, and sperm morphology. If any of these three measurements of sperm health fall outside of normal ranges, it can be an indication that conception will be difficult.
• Sperm count refers to the number of sperm cells present in a milliliter of semen. Anything below 20 million sperm per milliliter of semen is considered to be a “low” sperm count, also called oligospermia. Severe oligospermia is typically defined as a sperm count less than 5 million sperm per milliliter of semen. Azoospermia is defined as the complete absence of sperm in ejaculate.
• Sperm motility is defined as the forward, swimming motion of sperm. In order for a sperm to reach the egg after ovulation fertilization, it must travel quickly through the female reproductive system, which requires a strong swimming action. “Normal” sperm motility is typically defined as 50% of observed sperm, or at least 8 million sperm per milliliter of semen, showing good forward movement. When sperm motility is suboptimal, fewer sperm are able to reach the egg, making conception less likely to occur. Poor sperm motility is called asthenozoospermia.
• Sperm morphology refers to the size and shape of sperm. Abnormally shaped sperm may have difficulty fusing with the egg, thereby decreasing the chances of successful fertilization.
Low sperm count can be caused by testicular failure, hormone deficiencies or imbalances, varicocele (an abnormal enlargement of the veins in the scrotum) and/or a blockage in the duct system that carries sperm. See below for additional information on screening for these problems.
Another key contributor to poor sperm health is oxidative stress. Oxidative stress is a physiological condition that develops when the number of reactive oxygen species (frequently referred to “free radicals”) produced or present in the body overwhelm the “antioxidant” mechanisms the body utilizes to neutralize these unstable compounds. To clarify, free radicals are unstable oxygen molecules that are formed during normal physiological processes (for example the immune system produces free radicals when fighting infections and the body’s detoxification systems produce free radicals when breaking down toxins), and the body has mechanisms in place to neutralize free radicals so they don’t cause cellular damage. But, when there is an imbalance between the amount of free radicals produced and the amount of antioxidants present to counter the dangerous effects of these compounds, oxidative stress develops and cellular damage occurs. Unfortunately, as it turns out, sperm cells have less effective antioxidant mechanisms than other types of cells to keep free radicals at bay, and are especially vulnerable to damage from free radicals due to the high amounts of fats contained in their cell membrane. Because our modern lifestyle (stress, poor diet, exposure to environmental toxins) sets the stage for lots of free radical production, sperm cells often live in a continual state of oxidative stress – leading to reduced sperm count, poor sperm motility, and even DNA damage. Researchers now believe that up to 80% of all cases of male infertility can be attributed to oxidative stress.
The good news is that there are lifestyle changes as well as certain vitamins, minerals, antioxidants and amino acids that can help strengthen these sperm parameters.
How can couples determine why they might be having trouble conceiving? What kind of specialists or tests can help them pinpoint the problem?
Most doctors will not even consider initiating a fertility workup until a couple has been actively trying to conceive without success for more than a year – or 6 months if the woman is over the age of 35. Certainly, if a woman has a history of irregular menstrual cycles, ovarian surgery, or polycystic ovarian syndrome (PCOS) she might consider from the outset that conception may be more difficult for, and take a very proactive approach with her doctors related to how long she should “try” before beginning a fertility workup.
With infertility now impacting 1 in 6 couples, every major city has at least one fertility clinic. A couple interested in seeking fertility advice can start by asking their regular health provider for a recommendation to a fertility specialist in the area, or chances are, at least one of their friends knows a fertility specialist.
Many fertility doctors will begin a female fertility work up by testing for various hormones (including follicle stimulating hormone, luteinizing hormone, progesterone, estrogen and testosterone), as hormonal imbalance is a contributing factor to female infertility.
Next, a woman might undergo a hysterosalpinogram (HSG) to be sure her Fallopian tubes are clear and her uterus is healthy. And, at various times throughout her menstrual cycle, her doctor might want to perform a vaginal ultrasound to measure the growth of ovarian follicles, to evaluate the appearance of her uterine lining, and to see if ovulation is occurring successfully.
For men, the first step is typically a comprehensive semen analysis. In addition to evaluating sperm count, motility and morphology, a comprehensive semen analysis will determine semen volume and semen pH, and will look for the presence of white blood cells (indicating infection) and fructose (fuel for sperm cells).
If any of these factors fall outside of normal ranges, further investigation will be done to determine the cause. If sperm count is low, the fertility specialist might look for hormonal imbalances or the presence of a varicocele (an abnormal enlargement of the veins in the scrotum where blood pools). Low sperm count can also be caused by “sperm delivery complications” that prevent sperm from leaving the body in the ejaculate, such as the absence of, or a blockage in, the ducts that carry sperm. And, if there are too many white blood cells present, the infection will be treated.
While prescription medications and invasive treatments such as IVF or IUI are certainly necessary in many cases, unfortunately we see too many couples being pushed down this path prematurely. In fact, an Australian study published in the Journal of Advanced Nursing reported that only 13% of women seeking fertility treatment could correctly identify their fertile days each cycle (the 4 or 5 days before, and including the day of, ovulation when pregnancy can be achieved). The study concluded that many medical professionals were recommending procedures like IVF over basic infertility education or natural supplementation.
Please provide four to five “mainstream” factors that affect a couple’s ability to conceive (such as stress, diet, etc.) and explain how these issues can cause infertility.
One of the major obstacles to conception is actually quite simple to overcome – lack of fertility awareness. When it comes to fertility – timing is everything. So, the more a couple knows and understands about the woman’s menstrual cycle, the better chance they have of timing intercourse at the right time. A couple can decrease the time to conception by knowing when she ovulates, and by having intercourse in the few days before and on the day of ovulation. There are many ways to predict ovulation – charting basal body temperature (BBT), watching for cervical mucus changes, using urine-based ovulation prediction kits (OPKs) or an electronic fertility monitor. A growing trend is for women to conveniently track all these fertility indicators in one place with free online tools such as www.ovagraph.com.
As discussed previously, oxidative stress has a huge impact on sperm health – and, unfortunately, oxidative stress also decreases the egg quality. And, again, oxidative stress occurs when there is an imbalance between the amount of free radicals produced and the amount of antioxidants present to counter the dangerous effects of these compounds.
So, oxidative stress can be reduced by both decreasing the free radical load on the body and by increasing the antioxidants present. As a result, making a few lifestyle changes can go a long way in helping men and women improve their fertility. Smoking, excessive alcohol consumption, obesity, and chronic exposure to environmental pollutants all increase the free radical load in the body. And, increasing vegetable and fruit intake, and supplementing the diet with antioxidant nutrients, can help ensure the body has the sufficient antioxidants on board to prevent free radical damage.
Here is a list of lifestyle changes that can help improve male and female fertility:
1. Determine when you ovulate, and time intercourse appropriately.
2. Stop smoking.
3. Drink alcohol moderately.
4. If you are overweight, lose weight through moderate calorie restriction and moderate exercise.
5. Reduce your exposure to environmental toxins by using cosmetics, cookware, and household products (cleaning and gardening supplies) that do not contain so-called “endocrine disrupting” compounds (e.g. BPA, parabens, phthalates).
6. Increase your intake of fruits and vegetables.
7. Supplement your diet with key antioxidant nutrients, for example: CoQ10, Vitamin E, Vitamin C, alpha-lipoic acid, grapeseed extract. We make a number of doctor-designed fertility supplements to address specific issues such as cycle irregularity, egg quality, cervical mucus production and sperm parameters such as low count or motility.
How should couples approach these problems as a couple, rather than assigning blame to one party? What can you do to support your partner if he is infertile?
Infertility is no fun! It’s really a catch-22, stress can negatively impact fertility yet trying-to-conceive can be very stressful. That said, blaming each other won’t help the situation any. If your partner is truly infertile, you will need to decide as a couple what, if any, lifestyle changes, natural treatment options or assisted reproductive technologies you will move forward with.
We can’t stress enough that if your partner’s fertility is less than optimal, but you desire to try to conceive naturally before moving towards fertility treatments, it is important to remember that the lifestyle factors that can help his fertility will also help yours. Work on changing your diet together, start exercising together, quit smoking together. By doing these things as a couple, he will feel supported and you will both experience the benefits of improved health.
You — or your parents — can probably remember the initial nervousness of becoming a parent. Did you ever feel like you were fully prepared? Could you ever be fully prepared? For many new parents and parents-to-be, confidence is lacking.
But don’t fret: Recent trends suggest that infant care is heading back to the basics. From breastfeeding to cloth diapers, many modern parents are finding comfort in traditional parenting practices.
In this article, Ethan Lynette describes the latest trends in moving back to time-honored parenting customs.
See full article here: http://www.blogher.com/baby-care-going-back-basics?page=0,0
As a leading provider of natural and safe products to support pregnancy and nursing, we love to hear about the work that people are doing in our community (and throughout the nation) to promote pregnancy wellness and breastfeeding success. And, we especially love it when these people ask us to partner with them in their efforts. Here are some of the exciting people and organizations we have been working with over the past several months to reach pregnant and nursing women.
A few months ago, our website caught the eye of Amelia Axness, a senior at Macelester College in St. Paul, MN, studying both German Studies and Biology. Amelia contacted us at here at Fairhaven Health as she was formulating her plans to complete a service project in her hometown of Medford, Oregon. As part of her required coursework, she had been studying the importance of routine prenatal care and nutrition for pregnancy wellness. Through her research in this area, she discovered that the women visiting the Jackson County Department of Health and Human Services Clinic in Medford, OR needed better educational materials about the role that prenatal vitamins play in pregnancy wellness and early development of the fetus. She received a fellowship that covered the cost of developing and printing new educational materials for the women, but, she also hoped to provide these low-income women with free prenatal vitamins. We were happy to help! Here is what Amelia had to say about her amazing project:
“With the help of Fairhaven Health I was able to provide the Jackson County Health and Human Services Clinic in Medford, Oregon with 60 pregnancy kits. The kits included a two-month supply of prenatal vitamins (PregnancyPlus®) along with a brief, easy to understand 4×5 card listing the various vitamins and minerals vital for a healthy pregnancy and lactating period. Many young women who visit the clinic are of low-income and are there for a pregnancy screening. The majority of the women qualify for the Oregon Health Plan (OHP), Oregon’s Medicaid program. The women are also able to receive prenatal vitamins under their OHP policy. However, from the moment they learn that they are pregnant until the time the paperwork is processed and they can finally get a hold of the vitamins, critical windows of development have come and gone. My goal was to provide those women who couldn’t afford the vitamins during that in-between period with the prenatal vitamins. Years ago the clinic actually would give out free prenatal vitamins to expecting mothers, however that program was canceled due to budget cuts. Ideally I would like to see a permanent reinstatement of such a program and continue to work with the clinic to try and provide those women in need.”
Thanks, Amelia, for stepping out to make a difference in your community and for giving Fairhaven Health the opportunity to help you spread the word about pregnancy wellness.
At Fairhaven Health, we support breastfeeding as the optimal feeding choice for moms and babies. But, we also understand that for some women, “choosing” breastfeeding isn’t always easy. Pregnant woman are constantly bombarded with confusing messages about breastfeeding and formula feeding, and even when new moms want to breastfeed, they often lack the information and support (from peers and professionals) they need to breastfeed successfully.
The American Academy of Physicians recommends exclusive breastfeeding for at least the first 6 months of a baby’s life, followed by breastfeeding in combination with the introduction of complementary foods until at least 12 months of age, and continuation of breastfeeding for as long as mutually desired by mother and baby. While we understand that these guidelines might be easily achievable for some women, for other women, achieving these goals requires a Herculean effort. We are committed to helping new moms reach their breastfeeding goals (whatever those goals might be, 1 week to 1 year or longer) and we are proud to partner with several amazing organizations that are working to normalize breastfeeding, provide moms with the evidence-based, unbiased information they need to make a truly informed choice about feeding options, and ensure that moms have the support they need from peers and lactation professionals to successfully breastfeed.
It is our pleasure to support the work of the following breastfeeding organizations in their efforts to make breastfeeding accessible to all moms and babies.
Many new mothers receive their first can of formula for free, from the hospital where they give birth. These “free” samples come at a tremendous cost in terms of breastfeeding success. Cottonwood Kids was created solely to assist in elevating breastfeeding in the eyes of families across the country and to help hospitals and birthing centers create a breastfeeding-friendly environment for their patients. Cottonwood Kids created the Healthy Baby Bag, a useful product designed to store expressed breast milk that is given to new mothers at the hospital where they deliver. Packaged inside the bag are essential breastfeeding product samples and support information for new moms. The Healthy Baby Bag Program was launched in July of 2009, and since then more than 600,000 bags have been sent to more than 500 hospitals around the country.
Best for Babes was founded by Bettina Forbes and Danielle Rigs, two moms eager to change the way breastfeeding is viewed in the United States. Best for Babes is the only mainstream nonprofit dedicated to raising awareness of and removing the barriers (The Breastfeeding Booby Traps™) that keep millions of mothers in the U.S. from achieving their personal breastfeeding goals. The Best for Babes Credo sums up what makes this organization a champion for moms:
- ALL moms deserve to make a truly informed feeding decision and to be cheered on, coached and celebrated without pressure, judgment or guilt.
- ALL breastfeeding moms deserve to achieve their personal breastfeeding goals without being undermined by cultural & institutional Booby Traps.
One of the things that we love most about Best for Babes is that they use style, fun and glamour as weapons in their fight to eliminate the BoobyTraps. Best for Babes recently partnered with Healthy Child Healthy World and actresses Jenna Elfman, Kelly Preston & former boxer Laila Ali, to host the first-ever event (an afternoon tea at the home of Jenna Elfman) to raise awareness among expecting and new celebrity moms about the barriers to breastfeeding and the benefits of toxin-free living in raising healthy children. Fairhaven Health was honored to participate in this event as a contributing sponsor.
The Leaky Boob
Started in 2010, the Leaky Boob consists of an informative blog, an active Facebook page, and a moderated forum. What caught our attention is the amazing community of support that the Leaky Boob Facebook page provides. With over 500 new people participating in the site each week, the Leaky Boob Facebook page provides a safe and convenient place for breastfeeding families to get immediate answers and support for all of the breastfeeding questions and issues that arise. As most new moms will tell you, this 24/7 help and feedback is vital for breastfeeding success. We are proud to support the work that the Leaky Boob is doing to ensure breastfeeding families feel supported and encouraged in their breastfeeding journey.
La Leche League
La Leche League is an international non-profit organization dedicated to breastfeeding awareness and promotion. Their mission is to help mothers worldwide – through support, encouragement, information and education – to obtain a better understanding of the importance of breastfeeding in the healthy development of the baby, as well as the for the emotional and physical health of the mother. We’ve recently had the honor of supporting our local La Leche League group by donating to their fundraising auction. We provided educational brochures for the attendees as well as provided gift baskets of our nursing supplements and products for the auction. As a leading online retailer, we feel lucky to be able to support our local community as well.
Thanks again to all of these passionate people for allowing us to partner with them in lifting up pregnant and nursing women. Wishing you all pregnancy wellness and breastfeeding success!
Over the last couple of decades, environmental and reproductive health advocates have been sounding the alarm about the devastating impact that short-term and long-term exposure to toxic chemicals in our environment has on male and female fertility. And, these folks are not just crying wolf: The mounting evidence linking exposure to environmental toxins with impaired reproductive function (including decreasing fertility rates and increasing rates of pregnancy complications) grows larger and larger with each passing year.
Unfortunately, it is virtually impossible to completely avoid exposure to the chemicals that harm reproductive health, which is certainly unsettling news for trying-to-conceive couples. These chemicals, often referred to as endocrine disruptors because of their ability to wreak havoc with the normal function of our hormones, are everywhere in our environment. You breathe them in, drink them in, eat them, and apply them to your hair and skin when using cosmetics and shampoos.
While it is impossible to completely avoid exposure to toxins in today’s world, there are steps you can take to mitigate their effect on your reproductive health. Here are 10 things you can do to reduce the toxic burden in your body:
1. Get to know the enemy. Here is an introduction to the chemicals that may be reducing your fertility. By familiarizing yourself with these names, you can take steps to reduce your exposure, remembering of course, that some exposure is inevitable.
Bisphenol–A: BPA is used to make the plastics found in food and drink containers, the lining of tin cans, toys, baby bottles, dental sealants, flame retardants, and plastic wraps. The story of BPA clearly illustrates the uphill climb that environmental and reproductive health advocates face when trying to initiate change. Armed with a large body of scientific evidence (based on animal research) that reveals that BPA exposure contributes to heart disease, diabetes, as well as fertility and reproductive issues, advocates have been lobbying for years to get BPA banned. In January 2010, the Food and Drug Administration (FDA) did officially state concern about the health effects of BPA exposure, although no additional action was taken to restrict the use of BPA in the manufacturing of plastics.
Parabens: These chemicals are found primarily in cosmetics and pharmaceuticals as a preservative, appearing on ingredient labels with names like methylparaben, ethylparaben and propylparaben.
Phthalates: These chemicals are added to plastics to make them more flexible and resilient. Phthalates are found in lots of different products that we come in contact with daily, including detergents, plastic bags, food packaging, shower curtains, children’s toys, soaps and shampoos, and hair spray. Again, it is important to read labels, as these chemicals may appear in the ingredient listing with names like DBP (di-n-butyl phthalate) and DEP (diethyl phthalate).
Dioxin: A general name given to a group of hundreds of chemicals that are formed during industrial processes that involve the use of chlorine, including waste incineration, chemical and pesticide manufacturing, and pulp and paper bleaching. Dioxin is released into the air and settles onto the ground where it contaminates soils, and thereby makes its way into the food supply.
Organophosphates and organochlorines: These compounds are used in the manufacture of pesticides and herbicides.
Heavy metals: Due to industrial processes, pollution from automobiles, cigarette smoke, and heavy pesticide use, heavy metals (such as cadmium, mercury, lead and arsenic) pervade our food supply and our environment. As a result, most people are exposed on a daily basis to these metals, which can accumulate in our organs and impair reproductive health.
2. Support organic farming. Whenever possible choose organic produce, dairy products, and meats. Buying “organic” guarantees that your food will be free of pesticide residues and artificial growth hormones. And, it is important to remember that many toxic chemicals are stored in fatty tissues, which means that organic dairy products and meats that contain fat (which all of them do to some extent) will have fewer contaminants than animal products coming from conventionally raised livestock.
3. Break the habit. Cigarette smoke is a major source of heavy metal exposure.
4. Say no to BPA. Avoid purchasing food and drinks packaged in plastics containing bisphenol -A. And, never microwave food in plastic containers.
5. Drink filtered water. And, be sure to avoid bottled water packaged in plastic bottles containing bisphenol-A.
6. Supplement with fish oil. Omega 3 fatty acids (found primarily in fish oil) are an important part of a healthy diet, and especially important for trying-to-conceive and pregnant women. But, unfortunately, the fish that are high in Omega 3s also tend to have high levels of mercury. By supplementing with a high-quality fish oil supplement, such as Pregnancy Plus Omega 3, you will reap the benefits of the omega-3 fatty acids without the risk of increasing your mercury levels.
7. Put the green in clean. Use only non-toxic cleaning supplies in your home.
8. Free yourself from parabens and phthalates. Read the labels of the personal care products you use very carefully, and avoid products that contain phthalates and parabens.
9. Don’t contaminate your yard. Choose natural, non-toxic alternatives to conventional pesticides and fertilizers for your lawn and garden care needs.
10. Take FertileDetox! At Fairhaven Health, we, too, are concerned about the impact of environmental toxins on reproductive health. In response, we gathered our team of doctors and nutritionists together to develop FertileDetox, a comprehensive formulation designed to enhance fertility in women and men by helping the body’s detoxification systems to neutralize and remove the toxic compounds that diminish reproductive health. For more information on how FertileDetox can enhance your trying-to-conceive efforts, check out www.fertiledetox.com.
When trying-to-conceive, many women track their cycles to determine their most fertile days by using ovulation tests or fertility monitors. Charting your cervical mucus consistency and basal body temperature can also indicate when your most fertile days are and help confirm when ovulation has occurred. Some women, more commonly women with PCOS or irregular cycles, may be unaware that they are experiencing multiple follicular stimulation in a single cycle.
If you have ever received two peak readings or a second lh surge in one cycle just a couple days apart– you may have unknowingly experienced multiple follicular stimulation. In order to achieve pregnancy, the follicle is released from your ovary and it must rupture for the egg to be released from the follicle. In cases of multiple follicular stimulation, your body releases the follicle, but it doesn’t rupture – therefore the egg is not released and you are unable to achieve pregnancy at that time. Your body realizes that this has happened and subsequently releases a second follicle 3-5 days later.
Typically, after ovulation, fertility monitors will register ‘low’ fertility, cervical mucus egg-white consistency will be gone, and there will be shift in basal body temperature. Women that experience multiple follicular stimulation will receive a second peak reading with their monitor and may continue to see any other natural fertile signs. If you receive a second peak reading, it is extremely important that you continue intercourse as you can only conceive after ovulation has taken place (i.e. conception will not result from the first follicle that was released).
It is important to track your cycle diligently so you are able to catch cycles where there may be a delay in the time when you are able to conceive that month. Using the OvaCue Fertility Monitor can help to identify the release of a second follicle so you don’t miss this opportunity to conceive. The combination of the oral sensor and optional vaginal sensor indicates ovulation with a dark pink/purple color on the OvaCue fertility calendar – if this color is seen a second time that cycle, you can conclude that secondary fertility has taken place. When this second set of peak days are identified, intercourse should be continued as ovulation didn’t occur as it should have with the first peak reading. This is one of the main reasons that women experience a cycle that is a couple days longer than usual. Women who experience irregular cycles or who have been diagnosed with PCOS should be especially cognizant of this.
Ovulation occurs when an egg is released from one of your ovaries and travels through the fallopian tubes to await fertilization. On average, the egg will live approximately 12-24 hours awaiting fertilization from sperm. If conception doesn’t occur, the unfertilized egg, uterine lining, and additional blood will be shed during menstruation. If conception does occur, the egg will implant in the uterine wall within about 6-12 days.
Understanding ovulation is very important if you are trying to conceive. Here are a few common myths and misconceptions.
A Woman Can Get Pregnant Only One Day During Her Cycle. It is true that ovulation (meaning the dropping of one or more eggs) generally only occurs on one day of the cycle, but a woman can actually get pregnant from having had intercourse 4-5 days before ovulation occurs. The reason for this is that sperm can live for up to 5 days in a healthy reproductive tract.
A Normal Menstrual Cycle is 28 Days, and Ovulation Occurs on Day 14 of the Cycle. The reality is that every woman’s cycle is different, and generally ranges from 24-36 days. Ovulation days can also depend on the woman and can occur many days before or after the 14th day of her cycle. You will not necessarily be fertile on the 14th day of your cycle. Fertility Charting, and the use of ovulation microscopes and other predictor devices are recommended to test for your window of fertility.
Women Can Ovulate More Than once During Her Cycle. This is not true. Ovulation only occurs once during the cycle of a healthy woman. It is true that more than one egg may be released during ovulation, but this almost always occurs within 24 hours of each other.
Women Ovulate on the Same Day Each Month. While most women ovulate towards the middle of their cycle, the actual day can change month to month, even in women with regular cycles. This is one reason that tracking for ovulation is so important!
Dating back thousands of years in China, acupuncture is increasingly becoming a respected form of treatment in Western medicine for many ailments and conditions, including infertility. Yoga is also increasingly viewed as a legitimate alternative fertility treatment. Traditionally Indian, meaning “union” in Sanskrit, yoga is a series of physical postures and poses designed to create union between the mind, body and spirit. Combined with proper supplementation, yoga and acupuncture may help you increase your fertility odds, and is a great alternative to harsh and expensive fertility treatments!
In acupuncture, based on the problem you’re experiencing, different ‘points’ are stimulated using long, thin acupuncture needles. These long, thin needles vary in length according to which point it is to be inserted into. The idea is that by stimulating these points, energy flow is rebalanced and the body can then begin to heal itself. While Western practitioners admit that they are unsure of the connection between acupuncture and fertility, many recommend it as a way of regulating ovulation and menstruation for women trying to conceive, as well as decreasing stress levels, opening blocked sperm ducts in men, and increasing blood flow to the reproductive organs. Acupuncture has been recommended by fertility specialists and naturopaths and homeopathic specialists for both diagnosed and non-diagnosed couples with fertility problems. It has also become widely recommended to women undergoing In vitro Fertilization (IVF) and other fertility treatments. In fact, A German study in 2002 found that performing acupuncture about 25 minutes before and 25 minutes after an embryo transfer increases pregnancy rates to 42.5 percent, compared to about 26 percent without acupuncture! *
While gaining popularity by many Westerners as great exercise and an alternative to the gym, like Acupuncture, yoga has also become a recommended alternative to infertility treatments such as In vitro Fertilization and Clomid. Yoga and specific yoga poses recommended for fertility, help to balance hormones while others increase the amount of blood flow to your organs, thereby stimulating and strengthening them. Meditation can also be a part of yoga, which can be a great stress management technique. Check out PhD, RYT, scientist and yoga instructor Anna Davis’s Bend, Breathe & Conceive for a respected fertility yoga DVD that receives incredibly good feedback and reviews!