There are many different types of birth control; some that stop your period completely or give you very few a year, and others that regulate your period into a 28-day cycle. As they all work a bit different – they have a very similar effect. Birth control works to change the levels of your hormones, specifically estrogen and progesterone. By altering and controlling these hormones, they can help to prevent pregnancy in multiple ways – by stopping your ovaries from producing eggs, altering the thickness of the wall of your cervix (which prevents the entry of sperm into the uterus), or by changing the lining of your uterus so the egg can’t attach and implant.

Once birth control is discontinued, many women report having irregular cycles or having no menstruation for many months. It can take a while for your body to return to the cycle you had before beginning birth control pills. This can be especially frustrating for women that were hoping to conceive shortly after going off of the pill. Dealing with irregular cycles (or no cycle at all) can make predicting ovulation nearly impossible. Herbal fertility enhancing supplements, such as FertilAid for Women, contains vitex and other herbs to help regulate your cycle and correct any hormonal imbalances that might be present – this in turn should help to normalize your cycle. Many women begin taking this supplement post-pill to help see a regular cycle sooner and increase their chances of conceiving.

Fertility coaches can be there every step of the way whether for advice on medical procedures, prescription medications or even alternative treatment options. They can walk you through the entire process (and confusing medical terminology) while explaining the benefits and/or consequences to each option. This helps a couple to feel more prepared and confident when picking the option that is right for them and are better equipped to communicate more effectively with their doctor. Some even help determine if insurance will help to cover your specific treatment choice. If infertility persists, fertility coaches can help support the couple as they determine if they want to consider adoption or a life without children.

Dealing with infertility can be quite an emotional rollercoaster for a couple – and having to make such important and possible life-changing decisions can put an even bigger toll on your relationship. Having a fertility coach to talk with allows the couple to discuss each of their own fears and concerns, as different as these concerns may be, in a safe environment.  Individual, couple, and group sessions are available dependent upon the fertility coach. Many offer sessions over the phone or online to provide a certain type of comfort and confidentiality if that is what the couple prefers.  Fertility coaches can help you to look forward in your battle against infertility and lend a hand in helping you choose the best option for you.

Endometriosis can cause internal bleeding, scarring, abnormal bleeding, inflammation, severe pain during menstruation or during sex, and can often be the cause of infertility. That said, many women don’t experience any symptoms and only discover that have endometriosis once they begin trying-to-conceive.

There are several non-surgical and surgical treatments for endometriosis. A woman may undergo hormone therapy, which can be used in two different ways; hormones to make your body think you are either pregnant or going through menopause. Some hormone therapy may be used to decrease the amount of estrogen your body is producing, as estrogen feeds the growth of tissue. Some surgical options include laser laparoscopy or hysterectomy. The route chosen would depend upon the reason for treatment, whether it be to reduce pain or for treatment of infertility.

Many women with endometriosis have reported positive results when taking a natural fertility supplement such as FertilAid for Women. FertilAid contains a number of fertility enhancing herbs such as vitex (chasteberry) that help to regulate the hormones and correct any imbalances that might be present.

If you are having a hard time predicting your ovulation due to an irregular cycle, natural fertility enhancing supplements can help to regulate your cycle and boost your fertility. FertilAid for Women, promotes hormonal balance, which helps to regulate ovulation and improve overall reproductive wellness. FertilAid for Men is designed to increase sperm count and motility by supporting the healthy formation of sperm. When you are trying-to-conceive, make sure you are taking your prenatal vitamins – including folic acid,  as it can help to reduce the chances of neural tube defects.

Now for a couple things to steer away from…no smoking or drinking when trying-to-conceive. It is a good idea to decrease your caffeine intake as well. Also, something you may not have thought of – if you are taking any prescription medications, talk with your doctor to make sure you are not negatively impacting your chances of conceiving.

There are many ways to help you determine not only if you are ovulating but also when you are ovulating; increased levels of luteinizing hormone (LH) and estrogen, and changes in your basal body temperature and cervical mucus.

Just prior to ovulation, your body experiences a rise in estrogen, which in turn stimulates a surge in LH. You can detect your estrogen surge with saliva fertility monitors and your Lh surge can be detected in your urine using ovulation predictor kits. Electronic monitors, such as the OvaCue, are very easy to use and can help predict your fertile window with even more accuracy – using your saliva to detect ovulation as well as an optional vaginal sensor to confirm ovulation.

After ovulation, progesterone levels rise (could be a little as four tenths of a degree). You can detect this rise if you are charting your basal body temperature. Another sign to look for is the consistency of your cervical mucus. As you approach ovulation your cervical mucus should become clear and slippery, also known as ‘fertile-quality’ cervical mucus. Keeping track of all of these ovulation signs can help determine if and when you are ovulating and are most fertile.

Recently, Vitex has been shown in several clinical studies to help stimulate and stabilize the reproductive hormones involved in ovulation, cycle balance, and menstrual regularity. These studies also document a statistically-significant increase in fertility among women using vitex, with more pregnancies than in control groups using a placebo. Vitex is an important ingredient in both FertilAid and FertiliTea which contain a number of other fertility enhancing and nutritive herbs such as Red Raspberry Leaf, Green Tea, Ladies Mantle and Nettle Leaf.

Couples who are trying to conceive are now, more than ever, turning to more natural ways of addressing infertility. Scientifically validated ingredients found in fertility supplements may lead to increased conception rates and provide a healthful alternative to conventional treatments such as prescription drugs or other invasive treatment options.

Understanding ovulation is very important if you are trying to conceive. Here are a few common myths and misconceptions.

A Woman Can Get Pregnant Only One Day During Her Cycle. It is true that ovulation (meaning the dropping of one or more eggs) generally only occurs on one day of the cycle, but a woman can actually get pregnant from having had intercourse 4-5 days before ovulation occurs. The reason for this is that sperm can live for up to 5 days in a healthy reproductive tract.

A Normal Menstrual Cycle is 28 Days, and Ovulation Occurs on Day 14 of the Cycle. The reality is that every woman’s cycle is different, and generally ranges from 24-36 days. Ovulation days can also depend on the woman and can occur many days before or after the 14th day of her cycle. You will not necessarily be fertile on the 14th day of your cycle. Fertility Charting, and the use of ovulation microscopes and other predictor devices are recommended to test for your window of fertility.

Women Can Ovulate More Than once During Her Cycle. This is not true. Ovulation only occurs once during the cycle of a healthy woman. It is true that more than one egg may be released during ovulation, but this almost always occurs within 24 hours of each other.

Women Ovulate on the Same Day Each Month. While most women ovulate towards the middle of their cycle, the actual day can change month to month, even in women with regular cycles. This is one reason that tracking for ovulation is so important!

Acupuncture

In acupuncture, based on the problem you’re experiencing, different ‘points’ are stimulated using long, thin acupuncture needles. These long, thin needles vary in length according to which point it is to be inserted into. The idea is that by stimulating these points, energy flow is rebalanced and the body can then begin to heal itself. While Western practitioners admit that they are unsure of the connection between acupuncture and fertility, many recommend it as a way of regulating ovulation and menstruation for women trying to conceive, as well as decreasing stress levels, opening blocked sperm ducts in men, and increasing blood flow to the reproductive organs. Acupuncture has been recommended by fertility specialists and naturopaths and homeopathic specialists for both diagnosed and non-diagnosed couples with fertility problems. It has also become widely recommended to women undergoing In vitro Fertilization (IVF) and other fertility treatments. In fact, A German study in 2002 found that performing acupuncture about 25 minutes before and 25 minutes after an embryo transfer increases pregnancy rates to 42.5 percent, compared to about 26 percent without acupuncture! *

Yoga

While gaining popularity by many Westerners as great exercise and an alternative to the gym, like Acupuncture, yoga has also become a recommended alternative to infertility treatments such as In vitro Fertilization and Clomid. Yoga and specific yoga poses recommended for fertility, help to balance hormones while others increase the amount of blood flow to your organs, thereby stimulating and strengthening them. Meditation can also be a part of yoga, which can be a great stress management technique. Check out PhD, RYT, scientist and yoga instructor Anna Davis’s Bend, Breathe & Conceive for a respected fertility yoga DVD that receives incredibly good feedback and reviews!

* http://www.alpineacupuncture.com/Infertility.htm