Dating back thousands of years in China, acupuncture is increasingly becoming a respected form of treatment in Western medicine for many ailments and conditions, including infertility. Yoga is also increasingly viewed as a legitimate alternative fertility treatment. Traditionally Indian, meaning “union” in Sanskrit, yoga is a series of physical postures and poses designed to create union between the mind, body and spirit. Combined with proper supplementation, yoga and acupuncture may help you increase your fertility odds, and is a great alternative to harsh and expensive fertility treatments!
In acupuncture, based on the problem you’re experiencing, different ‘points’ are stimulated using long, thin acupuncture needles. These long, thin needles vary in length according to which point it is to be inserted into. The idea is that by stimulating these points, energy flow is rebalanced and the body can then begin to heal itself. While Western practitioners admit that they are unsure of the connection between acupuncture and fertility, many recommend it as a way of regulating ovulation and menstruation for women trying to conceive, as well as decreasing stress levels, opening blocked sperm ducts in men, and increasing blood flow to the reproductive organs. Acupuncture has been recommended by fertility specialists and naturopaths and homeopathic specialists for both diagnosed and non-diagnosed couples with fertility problems. It has also become widely recommended to women undergoing In vitro Fertilization (IVF) and other fertility treatments. In fact, A German study in 2002 found that performing acupuncture about 25 minutes before and 25 minutes after an embryo transfer increases pregnancy rates to 42.5 percent, compared to about 26 percent without acupuncture! *
While gaining popularity by many Westerners as great exercise and an alternative to the gym, like Acupuncture, yoga has also become a recommended alternative to infertility treatments such as In vitro Fertilization and Clomid. Yoga and specific yoga poses recommended for fertility, help to balance hormones while others increase the amount of blood flow to your organs, thereby stimulating and strengthening them. Meditation can also be a part of yoga, which can be a great stress management technique. Check out PhD, RYT, scientist and yoga instructor Anna Davis’s Bend, Breathe & Conceive for a respected fertility yoga DVD that receives incredibly good feedback and reviews!