Fertility and Pregnancy with Fairhaven Health! » vitamins for fertility

Can I Take FertilAid if My Cycle is Already Regular?

Fairhaven Health — Thu, 29 Oct 2009 22:01:57 +0000

It is true that FertilAid may help to normalize an irregular cycle, and as such, it is often used by women with cycle irregularity issues such as Polycystic Ovary Syndrome (PCOS), however most of the women who take FertilAid already have regular cycles. This is because cycle regularity represents just one small facet of what FertilAid is designed to provide. FertilAid is designed to improve a woman’s overall reproductive health. Not only does it provide all of your preconception vitamin and mineral needs, but it also contains key herbal ingredients that have been found to benefit reproductive rates. If you have a regular cycle, you may experience a bit of irregularity initially as your body adjusts, but typically regularity is re-established fairly quickly. For more information about FertilAid, visit www.fairhavenhealth.com.

Infertility- It’s Not Just For The Ladies!

Fairhaven Health — Mon, 28 Sep 2009 23:41:52 +0000

In the past, when a couple had difficulties getting pregnant, the assumption was that the woman was ‘barren,’ or somehow responsible for the couple’s infertility. We now know, however, that a male factor plays a role in almost one half the cases.

Some Causes of Male Infertility

Low sperm count
Slow sperm movement (motility)
Abnormal shape and size of sperm (morphology)
Obstructive tubal blockages
Testicular injury or disease
Varicocele (a dilation of the testicular veins in the spermatic cord that leads from the testicles to the abdomen)
Genetic disorders
Drug use
Environmental toxins and radiation

The most common reason for infertility in men is the inability to produce adequate numbers of healthy sperm. Azoospermia refers to no sperm being produced while oligospermia is when few sperm are produced. Infertility in men may also be caused by impotence or disorders affecting ejaculation, such as inhibited ejaculation and retrograde ejaculation (when ejaculate is forced backward into the bladder). It may also be caused by failure of the testes to descend into the scrotum, which inhibits the production of sperm.

There are many other factors of male fertility issues that might explain low sperm count, slow sperm mobility and abnormal sperm shape. Some of which include- lifestyle, genetics, and physiology.

If You are a Man Trying to Conceive…

Stop smoking. Both cigarettes and marijuana. Smoking has been directly linked to low sperm count. Long-term use of marijuana can also result in low sperm count and abnormal development of sperm.
Drink less or no alcohol. Alcohol can reduce the production of sperm.
Be Weight Conscious. Both overweight and underweight men can develop fertility problems. Too much weight can cause hormonal disturbances. Too little weight can cause decreased sperm count and functionality.
Keep Cool and Comfortable. Heat is detrimental to sperm. Keep clothing loose and wear boxers. You should also avoid hot tubs and steam rooms.
Have Regular Sex. Recent studies show that the chances of conceiving go up if you’re having sex with regularity.
Avoid Chemicals and Toxins. Landscapers, contractors, manufacturing workers, and men who have regular contact with environmental toxins or poisons (pesticides, insecticides, lead, radiation, or heavy metals) are all at risk of infertility.
Consider Proper Supplementation. Ensure optimal fertility by maintaining a healthy lifestyle, which includes proper nutrients and vitamins.

For more information about male fertility, visit the site of clinically proven FertilAid.

Fertilaid for Women with Regular Cycles

Fairhaven Health — Tue, 15 Sep 2009 21:17:16 +0000

We often receive the question, “Can you take Fertilaid for women if you have a regular cycle and ovulate on your own?” While FertilAid for Women does help to normalize an irregular cycle, there are many other benefits realized by those who happen to have regular cycles. FertilAid offers complete vitamin, mineral, and antioxidant support (including folic acid) that is optimized specifically for trying-to-conceive women. The herbal components, in addition to helping balance hormonal levels, have also been shown in various studies to enhance conception rates.

From time to time women with regular cycles may notice slight changes when first starting with FertilAid. This is perfectly normal as there may be an adjustment period with the body beginning to assimilate the new vitamins, minerals and herbs. Things generally normalize after the first cycle or two and, again, for most women this is generally not an issue.

FertilAid is a natural, non prescription, doctor-recommended formula which receives a great deal of positive feedback from women with irregular and normal menstrual cycles. It is the only fertility supplement that combines all the recommended daily requirements of a prenatal vitamin along with a proprietary blend of fertility enhancing herbs.

Read more about FertilAid and it’s various ingredients by visiting www.FertilAid.com.

Natural Therapies for Infertility

Fairhaven Health — Thu, 13 Aug 2009 23:37:15 +0000

by Chris Meleltis, ND
Contributing writer

A great deal of research supports that there are numerous nutritional and botanical supplements that can assist the body in overcoming common factors that adversely affect fertility.

Vitamins, Minerals, and Amino Acids

B Vitamins

B vitamin deficiency may predispose a person to altered hormone levels.Folic acid, in particular, is very important for preventing cellular oxidative damage and maintaining the health of the cervix.

Iron
Iron is an important nutrient for erythropoiesis and is necessary in substantial amounts during pregnancy. Iron deficiency may cause amenorrhea, and iron deficiency during pregnancy is associated with pregnancy complications and increased perinatal maternal mortality. Research indicates that iron supplementation in women with lower iron levels improves fertility.

Zinc
Research indicates that low zinc concentrations negatively affect serum testosterone levels and seminal volume. Seminal plasma zinc concentrations are positively correlated with sperm density, which may exert a positive effect on spermatogenesis. Data indicates that infertile males have lower concentrations of seminal plasma zinc, which correlates with reduced blood zinc levels. In one study, men with reduced sperm motility were supplemented with zinc for 3 months. At a 6-month follow-up, the men exhibited significant improvements in sperm counts, progressive motility, and fertilizing capacity; as well as a reduced incidence of anti-sperm antibodies.

Vitamin C
Antioxidants play a significant role in promoting fertility in both men and women. In men, low levels of vitamin C are associated with increased oxidative damage to spermatic DNA. In one study, vitamin C intake in normal healthy men was reduced from 250 mg to 5 mg per day. This resulted in a reduction of seminal levels of vitamin C by 50% and a 91% increase in spermatic DNA damage. Another study found that vitamin C supplementation to infertile men for 1 week resulted in 112-140% increase in sperm count.

Vitamin C is also important for female fertility. Using animal models, researchers have shown that supplementation with vitamins C and E decreased age-related reduction in ovulation rates compared to the control group of animals of similar age. Another study found that women taking a fertility drug clomiphene with no results were able to have a menses and ovulate with the addition of 400 mg of vitamin C daily.

Vitamin E

Vitamin E supplementation has been shown to significantly decrease malondialdehyde (MDA) concentrations, a measure of lipid peroxidation, in the seminal plasma and spermatozoa as well as improve sperm motility. A similar study showed that supplementation with Vitamin E and selenium in men with low sperm counts and decreased motility improved both of these infertility factors after 6 months of supplementation.

Selenium
Selenium is important for sperm motility. In one study, infertile men were supplemented with selenium, selenium plus vitamins A, C, and E, or placebo for 3 months. The subjects in both selenium treatments groups’ demonstrated significantly improved sperm motility, and 11% of the men impregnated their partners during the 3-month study.

Amino Acids
Arginine is an amino acid that is converted to several compounds believed to play a role in sperm motility. In one study, 74% of the men supplemented with arginine for 3 months showed improved sperm counts and motility. Another amino acid, carnitine, is important for the development of healthy spermatozoa. In infertile patients, research has shown a direct correlation between sperm motility and semen carnitine content and a positive correlation between carnitine supplementation and sperm counts and number of motile sperm. L-Carnitine is a key ingredient in most male fertility enhancing supplements, including FertilAid for Men.

Herbal Support

Vitex agnus castus (Chasteberry) has several hormone-normalizing effects. In women with hyperprolactinemia, 3 months of Vitex supplementation resulted in suppressed prolactin release, a lengthened luteal phase, and improved progesterone synthesis. In another study, women with polymenorrhea, oligomenorrhea, and corpus luteum insufficiency were treated with Vitex for 6 months. Vitex supplementation increased average progesterone levels, normalized the menstrual cycle in 64% of the women, and 29% of the women became pregnant. Vitex is a key ingredient in many natural fertility supplements, including FertilAid for Women.

Panax Ginseng (Asian ginseng) is an adaptogenic herb used traditionally to enhance libido. In one study, men supplemented with a ginseng extract showed an increase in sperm number and motility, increase in total and free testosterone, dihydrotestosterone, LH, and FSH, and a decrease in prolactin. In addition, the active constituents in ginseng known as ginsenosides modulate the hypothalamic-pituitary-adrenal axis.

Lepidium meyenii (Maca) has been shown to improve seminal parameters without modulating hormone levels. In one study, men supplemented with 1500 or 3000 mg of maca per day for 4 months showed increase in seminal volume, sperm counts, motile sperm numbers, and sperm motility.

Mind-Body Treatments

Mind-body treatments such as yoga and acupuncture have been shown to help support stress reduction and improve fertility One study showed that adding acupuncture to conventional treatments for anovulation infertility improved the pregnancy rate to 44% from 16% in the group receiving conventional treatment alone. Targeted yoga practices, such as the one featured in the DVD, “Bend, Breathe, and Conceive” by Dr. Anna Davis, have been developed specifically for trying-to-conceive women.

Chris Meletis is an internationally renowned naturopathic doctor, author and educator in the field of natural medicine.