It is true that FertilAid may help to normalize an irregular cycle, and as such, it is often used by women with cycle irregularity issues such as Polycystic Ovary Syndrome (PCOS), however most of the women who take FertilAid already have regular cycles. This is because cycle regularity represents just one small facet of what FertilAid is designed to provide. FertilAid is designed to improve a woman’s overall reproductive health. Not only does it provide all of your preconception vitamin and mineral needs, but it also contains key herbal ingredients that have been found to benefit reproductive rates. If you have a regular cycle, you may experience a bit of irregularity initially as your body adjusts, but typically regularity is re-established fairly quickly. For more information about FertilAid, visit www.fairhavenhealth.com.
Posts Tagged ‘Well-being’
Dating back thousands of years in China, acupuncture is increasingly becoming a respected form of treatment in Western medicine for many ailments and conditions, including infertility. Yoga is also increasingly viewed as a legitimate alternative fertility treatment. Traditionally Indian, meaning “union” in Sanskrit, yoga is a series of physical postures and poses designed to create union between the mind, body and spirit. Combined with proper supplementation, yoga and acupuncture may help you increase your fertility odds, and is a great alternative to harsh and expensive fertility treatments!
In acupuncture, based on the problem you’re experiencing, different ‘points’ are stimulated using long, thin acupuncture needles. These long, thin needles vary in length according to which point it is to be inserted into. The idea is that by stimulating these points, energy flow is rebalanced and the body can then begin to heal itself. While Western practitioners admit that they are unsure of the connection between acupuncture and fertility, many recommend it as a way of regulating ovulation and menstruation for women trying to conceive, as well as decreasing stress levels, opening blocked sperm ducts in men, and increasing blood flow to the reproductive organs. Acupuncture has been recommended by fertility specialists and naturopaths and homeopathic specialists for both diagnosed and non-diagnosed couples with fertility problems. It has also become widely recommended to women undergoing In vitro Fertilization (IVF) and other fertility treatments. In fact, A German study in 2002 found that performing acupuncture about 25 minutes before and 25 minutes after an embryo transfer increases pregnancy rates to 42.5 percent, compared to about 26 percent without acupuncture! *
While gaining popularity by many Westerners as great exercise and an alternative to the gym, like Acupuncture, yoga has also become a recommended alternative to infertility treatments such as In vitro Fertilization and Clomid. Yoga and specific yoga poses recommended for fertility, help to balance hormones while others increase the amount of blood flow to your organs, thereby stimulating and strengthening them. Meditation can also be a part of yoga, which can be a great stress management technique. Check out PhD, RYT, scientist and yoga instructor Anna Davis’s Bend, Breathe & Conceive for a respected fertility yoga DVD that receives incredibly good feedback and reviews!
“…infertility has had such a huge impact on my life – I’m going to have a huge impact on infertility”!
Elizabeth Austen is the Founder of Fill Their Arms, a non-profit organization created to provide financial support for those struggling with infertility. She holds a Bachelor’s degree in Psychology from California State University of Northridge as well as a certification in crisis counseling from The Women’s Coalition of Ventura, California. Elizabeth is married and has experienced the pain of infertility and miscarriage. We feel very fortunate to have been able to interview her about Fill Their Arms and hope you find this information helpful.
Fill Their Arms Mission Statement: We intend to eliminate the financial hardship that infertile couples experience by empowering family and friends to contribute and provide support. We strive to increase infertility awareness by educating the public and spreading truth.
Fairhaven Health: What prompted you to start a business like Fill Their Arms?
Elizabeth: There is a huge need! During my and Zach’s four year struggle with infertility, we found that our options were extremely limited. Fertility care and treatment was a struggle because of the expense; Adoption was completely out of our reach. Meanwhile, I observed how other foundations served people who had illnesses. I thought to myself, “What about infertility? Why isn’t there something for that?” I thought about how much easier things would be if everyone in our family and circle of support donated towards our efforts to become parents. As I began to connect with other couples in the same boat, I saw that there was a real need.
Fairhaven Health: And then you started Fill Their Arms?
Hi all! A lot of people have been asking me about Pre-Seed- the sperm friendly lubricant. I poked around for information, and even got a letter from the inventor of Pre-Seed with a lot of information….
Here’s an excerpt from the letter:
* Does not harm sperm, or interfere with fertilization & embryo development as shown in presentations at major medical meetings
* Numerous US and International Patents
* Contains the plant sugar, arabinogalactan, for antioxidant support of sperm
* Pre-Seed is applied internally, because it has the same pH, ion concentration and viscosity (consistency) as fertile cervical mucus.
* Clinical tests support Pre-Seed’s benefit in peer-reviewed published studies
* Used in and recommended by hundreds of fertility and women’s health clinics –
* Read our many inspiring Users’ Stories from people just like you
We feel honored today to be joined by Melissa Sanford, who is a life coach who helps women deal with the emotional ups and downs that come from struggling with infertility issues. Melissa herself is trying to conceive, and has done many years of research on staying positive during infertility.
How can I stay positive during infertility?
There are many ingredients necessary to staying happy and peaceful during infertility. These include fully grieving your losses, pursuing your passions and nurturing yourself and your marriage just to name a few. But the most important thing you can do to stay mentally healthy during fertility issues is manage your thinking. And I don’t mean just walking around trying to think positive thoughts, I mean picking out painful thoughts, questioning them and then consciously replacing them with thoughts that feel better. Here’s how this Notice/Question/Replace process works.
1. Notice what you’re thinking
The first step to staying positive is to actually notice what you’re thinking and find the painful or limiting thoughts. Seems simple, right? Well, it can be tricky to get down to the thoughts at first. If you’re having trouble I recommend first tapping into how you’re feeling. Are you sad, angry, anxious or confused? Your feelings are actually driven by your thoughts. Once you have figured out the feeling, ask yourself why you feel that way and write down any thoughts you uncover. (Note – if you’re feeling great there’s no need to do this work on your thoughts).
2. Question the thought
Step two in the process is to question whether or not the thought is true. It’s simple, but powerful. So, read the thought you wrote down and ask yourself this: “Can I know with 100% certainty that this thought is true?” If your answer is yes, that’s okay. You may really believe it’s true. But oftentimes, the answer to this question will be no. Realizing that your thought is not completely true removes much of its power.
3. Replace it with a true, better-feeling thought
The last step is to replace your thought with a different thought that is true AND makes you feel better. You cannot replace a thought with what you think you should be thinking – that never works. You must choose a replacement thought that you believe and that improves your feeling state.
Let’s look at an example. I had a client who was feeling completely hopeless about her fertility issues. When I asked her why she felt hopeless she answered “Simply put – I’ll never be a mother. My body will never sustain a pregnancy. I’m pretty much not getting the family I dreamed of having.” There were three separate painful thoughts that were leading to her feelings of hopelessness. Let’s plug the first thought into the Notice/Question/Replace process.
Notice – Her painful thought was “I’ll never be a mother.”
Question – When she asked herself “Can I know with 100% certainty that thought is true?” the answer was no. This immediately started shifting her feelings.
Replace – The client chose a replacement thought that was true for her and felt better: “I know I’ll be a mother someday but motherhood may look different then I thought it would.”
This thought work gave the client instant relief as it often does. I use this process daily in dealing with my own infertility and I know it can help you, too. Infertility is a winding road fraught with disappointments, uncertainty and wildly shifting emotions. So, grab a pen and paper and get to work on your thinking – it’s the surest and fastest path to peace.
To learn more about Melissa, and living with peace, joy and abundance in the midst of infertility, see her website: http://findingfertileground.com. Also, be sure to check out her new Fertile Ground Coaching Circle! http://findingfertileground.com/coaching-circle